Foods and Drinks to avoid for people with High Blood Pressure

Hypertension, or high blood pressure, is when blood pumps harder than normal. This puts additional stress on the heart and blood vessels. This can eventually lead to a stroke or heart attack. Hypertension can cause fatigue, headaches, and ultimately heart failure. Exercise is a natural way to increase blood sugar and cause blood pressure to rise. It … Read more

7 x totally absurd celebrity diets

celebs Confess Their Most Bizarre Food Habits If we want to lose weight quickly, we go to the gym a few times per week. Or at least, we promise we will. Then we sit down on the couch and watch our favorite shows. But celebrities spend a lot of time on rigorous fitness programs and … Read more

The diet problems and how to prevent Them

lime beverage on wooden board

1. Crash Diets Maybe your plan calls only for cabbage soup or grapefruit each day. Your daily calories will be reduced to less than 1,000 and you’ll notice a reduction in weight. Your metabolism will slow down if you consume so little calories. You will lose weight if you stop eating calories. 2. Skipping breakfast may seem like a great way … Read more