Hypertension, or high blood pressure, is when blood pumps harder than normal. This puts additional stress on the heart and blood vessels. This can eventually lead to a stroke or heart attack. Hypertension can cause fatigue, headaches, and ultimately heart failure. Exercise is a natural way to increase blood sugar and cause blood pressure to rise. It … Read more
The Eatwell Plate lists the essential nutrients that you should include in your diet, and how much each one should be consumed. This will help you live a healthy life. These are the simple steps to make sure your diet is rich in all the nutrients you need. This is an easy way for you to … Read more
celebs Confess Their Most Bizarre Food Habits If we want to lose weight quickly, we go to the gym a few times per week. Or at least, we promise we will. Then we sit down on the couch and watch our favorite shows. But celebrities spend a lot of time on rigorous fitness programs and … Read more
Weight loss can be achieved by making conscious efforts to reduce your cravings for fast food and to eat healthier. We’re sorry to say that not all healthy foods will help you lose weight. Eating protein can help you shed extra weight and build muscle. How does protein help you lose weight? There is no magic bullet … Read more
1. Crash Diets Maybe your plan calls only for cabbage soup or grapefruit each day. Your daily calories will be reduced to less than 1,000 and you’ll notice a reduction in weight. Your metabolism will slow down if you consume so little calories. You will lose weight if you stop eating calories. 2. Skipping breakfast may seem like a great way … Read more