Chickpea and Vegetable Curry: A Delicious and Sustainable Meal


Chickpea and vegetable curry is a flavorful and hearty dish that is not only delicious but also sustainable. It is a great way to incorporate plant-based proteins and seasonal vegetables into your diet while reducing your carbon footprint.

Here’s how to make this sustainable recipe:


  • 1 can of chickpeas
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can of diced tomatoes
  • 1 cup of vegetable broth
  • 2 cups of mixed vegetables (carrots, cauliflower, and bell peppers)
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish
  • Cooked rice for serving


  1. Rinse and drain the chickpeas and set them aside.
  2. Heat a large pot over medium-high heat and add a tablespoon of oil. Add the diced onion, minced garlic, and grated ginger and cook for a few minutes until the onion is translucent.
  3. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper to the pot and stir to combine.
  4. Add the can of diced tomatoes, the vegetable broth, and the mixed vegetables to the pot. Stir to combine and bring the mixture to a boil.
  5. Reduce the heat to medium-low and let the curry simmer for about 20-25 minutes, stirring occasionally.
  6. Add the chickpeas to the pot and let them cook for an additional 5-10 minutes until heated through.
  7. Season the curry with salt and pepper to taste.
  8. Serve the chickpea and vegetable curry over cooked rice and garnish with chopped fresh cilantro.

This chickpea and vegetable curry is not only delicious but also sustainable. By using plant-based proteins and seasonal vegetables, you can reduce your carbon footprint and support sustainable agriculture. Additionally, this dish is high in protein, fiber, and essential vitamins and minerals, making it a healthy and satisfying meal option. So, next time you’re looking for a sustainable and flavorful meal, give this chickpea and vegetable curry a try!