Nycleaves | Page 149 of 149

5 water rich foods that will help you stay hydrated

February 6, 2022 by Nycleaves

Have you ever considered that almost two-thirds of your body’s weight is comprised of water? Every part of your body, from the million of small cells even your face, requires water in order to function. It is therefore essential to drink plenty of fluids in order to ensure that you are well-hydrated. Hydration is vital for your … Read more

The diet problems and how to prevent Them

January 29, 2022 by Nycleaves

1. Crash Diets Maybe your plan calls only for cabbage soup or grapefruit each day. Your daily calories will be reduced to less than 1,000 and you’ll notice a reduction in weight. Your metabolism will slow down if you consume so little calories. You will lose weight if you stop eating calories. 2. Skipping breakfast may seem like a great way … Read more