Top 3 Delicious and Healthy Plant-Based Recipes to Try Today

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If you’re looking to incorporate more plant-based meals into your diet, you’ve come to the right place. Plant-based recipes are a great way to nourish your body with nutritious and flavorful ingredients. Whether you’re a vegan, vegetarian, or just looking to eat more fruits, vegetables, and grains, these delicious and healthy plant-based recipes are sure to satisfy your taste buds. In this article, we’ll share some easy-to-make and mouth-watering options that are perfect for any meal.

1. Vegan Stuffed Sweet Potatoes 

Sweet potatoes are not only delicious but also packed with nutrients such as fiber, vitamins A and C, and potassium. They are also versatile and can be prepared in a variety of ways. One of our favorite ways to enjoy sweet potatoes is by stuffing them with flavorful and nutritious ingredients. In this article, we’ll share our vegan stuffed sweet potato recipe, which is easy to make and perfect for a satisfying and healthy meal.

Ingredients

  • 4 medium sweet potatoes
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 red onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 400°F.
  2. Scrub the sweet potatoes and pierce them a few times with a fork. Place them on a baking sheet and bake for about 45-50 minutes or until tender.
  3. In a pan, heat the olive oil over medium heat. Add the red onion and garlic, and sauté until softened.
  4. Add the black beans, red bell pepper, cumin, chili powder, salt, and pepper. Cook for a few minutes until the vegetables are softened.
  5. Slice the sweet potatoes lengthwise and scoop out some of the flesh to make room for the filling.
  6. Spoon the black bean mixture into the sweet potatoes and top with diced avocado.
  7. Serve and enjoy your delicious and nutritious vegan stuffed sweet potatoes!

2. Lentil and Vegetable Stir-Fry 

Stir-fry dishes are not only quick and easy to make, but they’re also a great way to pack in plenty of vegetables and plant-based protein into your diet. In this article, we’ll share our lentil and vegetable stir-fry recipe, which is not only nutritious and delicious but also vegan and gluten-free.

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Ingredients

  • 1 cup uncooked green lentils
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups mixed vegetables (such as bell pepper, broccoli, carrots, and snap peas), chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon ground ginger
  • Salt and pepper, to taste
  • Cooked rice, for serving

Instructions

  1. Rinse the lentils and add them to a pot with 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until tender. Drain any excess water and set aside.
  2. Heat the olive oil in a large pan or wok over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
  3. Add the mixed vegetables to the pan and stir-fry for 3-4 minutes until they begin to soften.
  4. In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and ground ginger.
  5. Add the cooked lentils to the pan with the vegetables and pour the sauce over the mixture. Stir-fry for an additional 2-3 minutes until everything is heated through and the sauce is evenly distributed.
  6. Season with salt and pepper to taste.
  7. Serve overcooked rice and enjoy your delicious and healthy lentil and vegetable stir-fry!

3. Chickpea Salad Wraps 

If you’re looking for a delicious and healthy lunch option, then look no further than these chickpea salad wraps! Packed with protein, fiber, and flavor, these wraps are not only satisfying but also vegan and gluten-free.

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 4 large lettuce leaves
  • 4 gluten-free tortilla wraps

Instructions

  1. In a large mixing bowl, mash the chickpeas with a fork or potato masher until they are broken down but still chunky.
  2. Add the diced red bell pepper, red onion, parsley, and cilantro to the bowl and mix well with the mashed chickpeas.
  3. In a separate small bowl, whisk together the tahini, lemon juice, garlic, and salt and pepper to create the dressing.
  4. Pour the dressing over the chickpea mixture and stir well to combine.
  5. Place a large lettuce leaf on top of a gluten-free tortilla wrap, and spoon the chickpea salad mixture onto the lettuce leaf.
  6. Fold the edges of the tortilla wrap over the chickpea mixture to create a wrap.
  7. Repeat with the remaining lettuce leaves and tortilla wraps.
  8. Serve your delicious and healthy chickpea salad wraps and enjoy!

Conclusion

Incorporating more plant-based meals into your diet is a great way to boost your health and energy levels. These delicious and easy-to-make plant-based recipes are perfect for any meal and will help you nourish your body with nutrient-dense ingredients. From vegan stuffed sweet potatoes to lentil and vegetable stir-fry, these options are flavorful, satisfying, and perfect for any dietary preference. Try them out today and enjoy the benefits of a plant-based diet.