Diabetes patients are no strangers to skin problems. But with a proper skin care ritual, you can overcome these issues and get silky soft skin. Read on.

Ayurveda can be described as a holistic system for healing. It considers diet, exercise and relaxation. Massages are also recommended. Yoga and meditation are part the Ayurvedic way to live. Diabetes care is made easier by the Ayurvedic diet and lifestyle. Diabetes management is essential, as everyone knows. If blood sugar levels aren’t under control, there is a risk of complications. This includes skin conditions that can take a long time to heal.

Importance of food for diabetes patients

Indian ancient sages placed great importance on fresh, natural foods and juices from fruits and vegetables. Ayurveda recommends a low-fat, low-sugar, high-vitamin and mineral diet for diabetes. A general sense of well-being can improve the mental outlook and help the body cope with stress. It also adds zest to your life.

Importance of exercise for diabetes patients

Exercise is important for diabetics to manage their blood sugar levels. By increasing blood circulation, exercise can give skin a healthy glow. Start by practicing pranayama (deep breathing) in front of an open window. Before you start exercising, consult your doctor. Walking is a great way to exercise your whole body.

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Skin problems in diabetes patients

Diabetes can lead to skin problems. Diabetes can make the skin fragile and prone to being grazed. Diabetic patients can suffer from a variety of skin conditions, including: skin infections, skin irritation and boils. The most common skin condition is dryness. Extreme cases may also cause flakiness or itching. Fungal infections can also affect the skin. If infections are not treated promptly, they can spread quickly and cause complications. Controlling blood sugar levels is essential.

A few skin care tips for diabetes patients

The skin can become dry due to diabetes. The skin also loses moisture from sun exposure. Daily care is crucial as it controls dryness and other problems.

• Avoid soap if your skin is extremely dry. Instead, use mild glycerin soap to bathe.
• For the face, a cleanser or gel containing Aloe Vera should be used. Aloe Vera is a strong moisturizer with soothing properties.
• Before you go out in the sun, apply sunscreen with a high level of SPF 30-40.
• Use a moisturizer underneath your make-up to keep your skin moisturized.

Night-time skin care routine

After cleansing your skin, apply a nourishing lotion to your skin every night. Use a nourishing cream that contains ingredients such as wheat-germ oil and carrot seed. Applying outer-eye creams can help maintain skin elasticity and prevent wrinkle formation.

Give yourself a silky soft skin

Ayurveda recommends sesame seed oil (til), for the skin. Massage the oil into your skin before you take a bath. Apply body lotion immediately after bathing. This seals in moisture.

Shahnaz Husain is the author of this article. He was a recipient of the Padma Shri Award and pioneer in Ayurvedic beauty. He also heads a global network that includes franchise ventures and 375 formulations. )